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Before you jump to Samai rice pudding recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us believe that comfort foods are not good for us and that we should stay away from them. Sometimes, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods can be really nourishing and good for you. A number of foods actually do boost your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
It’s not hard to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. They fill you up better and that can help elevate your moods as well. Feeling hungry can truly bring you down! The reason these grains are so great for your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
As you can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to samai rice pudding recipe. To cook samai rice pudding you only need 9 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Samai rice pudding:
- Use 1 cup Samai rice
- Get 500 ml Milk
- Get 4 tbsp Sugar
- Provide 1/4 tbsp Cardamom powder
- Prepare 4 tbsp chopped dry fruit as you like almond, cashew, pistachio
- Use As needed raisins
- Get As needed saffron
- Provide 2 tbsp ghee
- Get 1 /4tbs nutmeg powder
Steps to make Samai rice pudding:
- In a pan add ghee when hot add chopped dry fruit stir 2 minutes remove on a plate and keep a side
- In a pan add samai rice dry roast it 2 minutes now add milk cook on low heat until thick and rice becomes soft
- Now add sugar and roasted dry fruit, saffron leave raisins and nutmeg powder
- Mix all together and rice pudding is ready for serve
- Enjoy hot or chilled as you like
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