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Before you jump to Kheer(rice pudding)recipe recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Most of us have been conditioned to believe that comfort foods are bad and are to be avoided. At times, if your comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are some foods that, when you consume them, may better your mood. When you feel a little down and need an emotional pick-me-up, try some of these.
Grains can be excellent for fighting a terrible mood. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. They help you feel full also which can really help to make your mood better. Feeling starved can be awful! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. You digest these foods faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try these tips instead!
We hope you got benefit from reading it, now let’s go back to kheer(rice pudding)recipe recipe. To cook kheer(rice pudding)recipe you only need 6 ingredients and 15 steps. Here is how you achieve that.
The ingredients needed to cook Kheer(rice pudding)recipe:
- Take 1 liter milk
- Prepare 1/4 cup rice
- Get 1/4 cup almond chopped
- Use 1/4 cup pistachio chopped
- Take 1 pinch cardamom powder
- Use Jelly (red,green)
Instructions to make Kheer(rice pudding)recipe:
- Wash the rice well, then soak it in water and leave it for 2 hours
- Boil 1½ cups of water(300 ml) in a saucepan.measure water exactly.empty all the contents of the packet in boiling water.
- Stir until dissolved,pour the mixture into a plate and allow to set for 30 to 45 minutes at room temperature or cool it in a refrigerator
- Put milk in a pan and heat it on the meadium flame
- When the milk starts to boil, add cardamom powder and soaked rice. and cook over medium heat
- The spoon will keep shaking. If the spoon stops, the milk will stick to the edges of the pan and burn
- With a spoon, separate the milk from the pan, which sticks to the pan so that it does not burn
- Now add sugar and keep stirring the spoon
- Cook until the rice is well cooked
- When the rice is well cooked and the milk is cooked, it is half left, that is, it thickens.now add dry fruits
- Now will add almonds, pistachios. mix it
- Now will add four drops of kewra and turn off the stove.mix it.Now put it in a serving bowl and let it cool..(kewra is optional, if you do not want to add it, do not add)
- Both the pudding and the jelly have cooled down. Now let's decorate it.
- Chop almonds and jelly and decorate to your liking
- The rice pudding (kheer) is ready to eat.
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