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Before you jump to Milky rice pudding recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
A lot of us think that comfort foods are terrible for us and that we need to stay away from them. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be perfectly healthy and good for us to eat. Some foods actually do boost your mood when you eat them. When you feel a little down and are in need of an emotional boost, try a few of these.
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because these foods are high in magnesium, which helps to raise your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the happier you’ll feel. Not just that, nuts, particularly, are a terrific protein food source.
See, you don’t need to eat all that junk food when you wish to feel better! Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to milky rice pudding recipe. You can have milky rice pudding using 12 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Milky rice pudding:
- You need 1 and quater rice blended frozen defrosted…(see fr other recip
- You need Cardamon pods seeds crushed
- Get Almonds
- Provide Milk(see from notes),as added as go along
- Prepare Honey (see notes
- Provide Vanilla (notes)
- Prepare Suger(see notes
- Get Cream/evaporated milk/condenced milk(optional)
- Prepare Water(see from notes) as added as go along
- You need Garnish pistachios,raisins almonds food color(optional)
- Prepare Orange rind optional
- Prepare Raisins(optional)
Instructions to make Milky rice pudding:
- Rince the broken up rice and discard water.also prep the iliki pods by putting in baking paper /liners and smash down using wooden grinder
- Add these smashed iliki to the rice in a cooking pan,add a cup of water to th rice to start cooking it.let cook briefly,until rice is dry again.add butter 2 tablespoon
- Some other ingredients…honey and pistachio nuts (and some food color at end for decor not included in pic).Add half cup more water if needed.add the vanila 1 - 2 tablespoon.stir well frequently as if nasonga ugali /stirring fufu dough(
- Start aiding 1 cup milk.stir..cook more on low heat.add white suger 3 table spoons..see the consistancy (in pic,with the spoon)
- Add honey 2 table spoons,then add the 3/4 powdered milk and suger mix (left over from making evaporated milk).this was with 6 tablespoons of milk powder and half cup water.the mixture starts to thicken almost doubling it's quantity.stir in and continue on low heat
- Add another 3/4 cup of milk
- Add another quater until the pan used almost full.see ingreds list for totals of milk and water etc.cook further until thickened
- Can add more not if prefer.or raisins or both or leave all out!pour into serving bowl decorate with nuts and food color at centre only…..drizzle around with little honey.can serve warm but chilled is more refreshing cover surface with touching cling film with surface of pudding! and to help not to form thick cover on surface of the pudding..bismillah enjoy!
- Pls note Rice spoils fast in heat wether esp.and uncooked wet rice can cause serious illness
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