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Kheer( Indian rice pudding
Kheer( Indian rice pudding

Before you jump to Kheer( Indian rice pudding recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and have to be avoided. But if your comfort food is candy or junk food this can be true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that, when you eat them, may better your mood. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.

Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is possible as these foods are high in magnesium which increases serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more serotonin in your brain, the better you’ll feel. Not only that, nuts, in particular, are a great source of protein.

See, you don’t need to consume all that junk food when you wish to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to kheer( indian rice pudding recipe. You can cook kheer( indian rice pudding using 6 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Kheer( Indian rice pudding:
  1. Take 1 cup per boiled rice
  2. You need 3 cups powdered milk diluted with water
  3. Use To taste suger
  4. Prepare Rusted nut
  5. You need Dates
  6. You need Flavor
Instructions to make Kheer( Indian rice pudding:
  1. Pour the diluted milk in clean pot and bring to boil, add your per boiled rice and cook till the mixture thickens,
  2. Meanwhile be stirring it to avaid sticking to the pot
  3. Add sugars,be stirring till you achieved your desired thickness.
  4. Off the stove and add one tablespoon vanilla flavor and stir well,allow to cool.
  5. Serve in a small bowls and garnish with crushed nuts and dates,
  6. Enjoy

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