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Rice pudding
Rice pudding

Before you jump to Rice pudding recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Mostly, people have been trained to think that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods can be super healthy and good for you. Several foods really do boost your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Grains can be wonderful for driving away a bad mood. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. They help you feel full as well which can really help to improve your mood. It’s not hard to feel low when you feel hungry! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. You digest these grains quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to rice pudding recipe. You can cook rice pudding using 7 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Rice pudding:
  1. Prepare 100 grams rice
  2. Take 1 kg milk
  3. You need 250 grams sugar
  4. You need as required Chopped Almond
  5. Take as required Chopped cashew
  6. Take as required Chopped nuts
  7. Take 1 tsp Green elachi(cardamom)
Instructions to make Rice pudding:
  1. Take a pan and boil milk.after 1 boil add into washed rice and again boil it into sim flame for 30 mins.
  2. After that put into sugar and again boil it.
  3. In the end, put cashew, almonds, and nuts.
  4. After 10 mins. Off the flame and serve it.

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