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Before you jump to Mango Rice Pudding recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Many of us believe that comfort foods are bad for us and that we have to keep away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be extremely nourishing and good for you. Several foods really do raise your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Cold water fish are great for eating if you wish to combat depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can actually help you fight depression.
Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Test out these hints instead!
We hope you got insight from reading it, now let’s go back to mango rice pudding recipe. You can cook mango rice pudding using 7 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Mango Rice Pudding:
- Use 1 litre milk, boiled
- Prepare 1/2 cup rice, soaked, rinsed
- Use 1/4 cup sugar
- Use 1 cup Mango cubed
- Provide 1 tsp cheery chopped
- Prepare 1 tsp vanilla essence
- Provide 1 tbsp almond and pistachios
Steps to make Mango Rice Pudding:
- Take a heavy bottomed pan add milk bring a boil.
- Now add rice stir well and cook till rice and milk combined & completely thickens add sugar, vanilla essence, almond & pistachios mix well.
- Cool down at room temperature. Add mangoes and cherry.
- Refrigerate for 1-2 hour.
- Serve chilled.
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