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Arroz con leche (rice pudding)
Arroz con leche (rice pudding)

Before you jump to Arroz con leche (rice pudding) recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

A lot of us think that comfort foods are bad for us and that we must stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be very nourishing and good for us to consume. There are some foods that actually can raise your moods when you eat them. When you feel a little down and are needing an emotional boost, try some of these.

Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is possible since these foods are high in magnesium which increases your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of it you have, the more pleasant you are going to feel. Nuts, in addition to improving your mood, can be a superb protein source.

So you see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to arroz con leche (rice pudding) recipe. You can cook arroz con leche (rice pudding) using 8 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Arroz con leche (rice pudding):
  1. Use 1 cup Rice
  2. Get 1 1/2 cup water
  3. Prepare 3 cinnamon sticks
  4. Use 1 tsp cinnamon powder
  5. Prepare 1/2 cup brown sugar or any sugar
  6. You need 1 cup almond milk
  7. You need 1 tsp vanilla extract
  8. Take 1 coconut milk can
Instructions to make Arroz con leche (rice pudding):
  2. Boil the one cup of rice with 1 1/2 cup of water for about 10 minutes or until rice it’s al dente.
  3. Add all ingredients and mix for 10 minutes. Once the consistency is creamy and the rice is soft you rice pudding is ready!

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