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Before you jump to Rice Pudding with Fruits and Berries recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us have been conditioned to believe that comfort foods are not good and to be avoided. But if your comfort food is candy or junk food this can be true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that really can boost your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Green tea is excellent for moods. You knew it had to be included in this article, right? Green tea has been found to be packed full of an amino acid called L-theanine. Studies have found that this particular amino acid can basically stimulate brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You likely already knew how easy it is to be healthy when you consume green tea. Now you know that applies to your mood also!
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to rice pudding with fruits and berries recipe. You can cook rice pudding with fruits and berries using 7 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Rice Pudding with Fruits and Berries:
- Prepare 1/2 cup jasmine rice
- Get 1/2 cup coconut milk
- Use 1/4 teaspoon sugar (or more – to taste)
- You need Pinch salt
- Prepare 1 mango
- Take 6-7 strawberries
- Get 20-25 pumpkin seeds
Instructions to make Rice Pudding with Fruits and Berries:
- Leave rice in the cold water overnight
- In the morning bring water to a boil in a pot (amount of water depends on your cooking steamer and size of the pot, we needed about 2 cups of water for our pot and steamer)
- Put rice in the steamer over hot water and cook with a lid on for 20-25 minutes. Take a look in 10 minutes, if all water has evaporated, add some more
- In a separate pan put coconut milk and mix it with sugar and salt. Let it dissolve. Do not bring to boil!
- Meanwhile peel and slice mango
- Wash and chop strawberries
- Place rice into your lunch box or bowl, leave it to cool down
- Add coconut milk and stir
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