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Before you jump to Rice Pudding recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us believe that comfort foods are terrible for us and that we have to stay away from them. At times, if the comfort food is a sugary food or some other junk food, this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are a number of foods that basically can raise your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Put together a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods are high in magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The higher your serotonin levels, the better you will feel. Nuts, along with elevating your mood, can be a superb source of protein.
You can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Go with these hints instead!
We hope you got insight from reading it, now let’s go back to rice pudding recipe. You can have rice pudding using 11 ingredients and 13 steps. Here is how you achieve that.
The ingredients needed to make Rice Pudding:
- Prepare 2 cup Thai glutinous rice
- You need 5 cup coconut milk
- You need 1 tbsp coconut oil
- Use 1 tbsp honey
- Take 1 tsp ground fresh nutmeg
- Prepare 1 star anise
- Provide 2 black cardamom seeds
- Take 4 green cardamom seeds
- Prepare 1 large cinnamon stick
- Provide 1 vanilla bean (or 2 tsp extract)
- You need 2 tbsp sugar
Steps to make Rice Pudding:
- Put 3 1/2 cups coconut milk, honey, vanilla and spices in a large saucepan. Reserve remaining coconut milk. Cover and leave at room temperature for 1 hour.
- Put sauce pan on medium high heat and bring to a low boil stirring frequently.
- Reduce to medium and cover. Simmer 15 minutes, stir regularly.
- When it has reduced by 3/4 cup, remove the spices and vanilla bean with a strainer.
- Return to medium high and a low boil, add coconut oil and sugar.
- Add rice and boil, stirring constantly for 5 minutes.
- Reduce to low and cover until all liquid is absorbed.
- Stir well and add remaining coconut milk.
- Return to medium high and bring to a low boil, stirring constantly.
- Reduce to low, cover and leave it for 15 minutes.
- If the rice is still too firm, add 1/2 cup coconut milk and repeat until desired consistency.
- Garnish with a fresh mint leaf and ginger sugar, cinnamon or coco powder.
- Serve warm, enjoy.;-)
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