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Before you jump to Kheer (Rice Pudding) recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
For the most part, people have been trained to believe that “comfort” foods are bad for the body and need to be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be really nourishing and good for you. There are a number of foods that really can raise your moods when you consume them. When you feel a little down and need an emotional pick-me-up, try some of these.
It’s not hard to fight your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. These grains can help you feel full for longer as well, which can help your mood too. Feeling hungry can be awful! These grains can improve your mood since it’s easy for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to kheer (rice pudding) recipe. To make kheer (rice pudding) you only need 12 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Kheer (Rice Pudding):
- Provide 2 1/2 litre milk
- Provide 1 cup water
- You need 1 cup fresh cream
- You need 1 cup rice, soaked for an hour
- Take 8-10 tsp Sugar
- You need 4-5 Small cardamoms
- Use 1/4 cup almonds blanched
- You need 1/4 cup pistachios
- Provide For garnish:
- Take 1 handful blanched almonds
- You need 1 handful pistachios
- Use A few rose petals
Steps to make Kheer (Rice Pudding):
- In a big heavy bottom pan add the milk and allow it to boil. Meanwhile hand crush the soaked rice, rinse once and add them into the boiling milk.
- Add the water, cardamoms and allow it to cook on medium low heat for atleast 50 mins. Keep stirring in between.
- Then add the almonds, cream and sugar and at this time you can remove the cardamoms if you like. Keep stirring.
- As soon as the milk gets thickened, remove them into serving bowls and garnish with almonds, pistachios and rose petals.
- Serve lukewarm or chilled. Enjoy after any meal. 🙂
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