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Before you jump to Black sticky rice pudding recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us think that comfort foods are terrible for us and that we have to keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be very nutritious and good for you. There are some foods that really can raise your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.
Put together a few trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The higher your serotonin levels, the more pleasant you will feel. Nuts, on top of improving your mood, can be a great source of protein.
You can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to black sticky rice pudding recipe. To make black sticky rice pudding you need 7 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Black sticky rice pudding:
- Prepare 500 gms Black sticky rice
- Use 500 gms Sugar
- Prepare 1 liter Coconut milk
- Use 200 gms Ghee
- Provide 3 eggs
- Provide As per taste salt
- You need as required Chopped nuts (optional)
Steps to make Black sticky rice pudding:
- Soak rice for 3 hours.
- Drain and spread on a cloth under fan to dry.
- Make powder, add sugar in coconut milk and mix well.
- Now add beaten egg with milk and mix well
- Add flour slowly little by little and mix throughly. Add pinch of salt, add ghee and mix until the consistency like cake batter
- Pour the batter in a greased pan, if you like spread chopped nuts on the top. Cover the pan with foil tightly and bake in steam for 40 min in medium flame
- Can be serve hot or cold
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