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Before you jump to Kheer/Rice Pudding recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Most of us think that comfort foods are not good for us and that we need to avoid them. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be super nourishing and good for you. A number of foods actually do elevate your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be really wonderful at dealing with depression. Just be sure that you do not throw away the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, especially the yolks, are full of B vitamins. B vitamins can be great for raising your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Eat an egg and feel happier!
So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to kheer/rice pudding recipe. You can cook kheer/rice pudding using 5 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Kheer/Rice Pudding:
- Prepare 1/2 cup Basmati Rice soaked
- Provide 1 kg Full cream Milk
- Use 1 cup sugar
- Provide 4 cardamom
- Use 1 cup roasted dry fruits(almonds, pistachio, cachew, raisins)
Steps to make Kheer/Rice Pudding:
- Take a thick pan and start boiling milk. Add cardamom powder, can also add few shells.
- On first boil add rice and keep stiring on medium flame for about 40 minutes or till the milk is reduce to 1/4 of original size.
- Add sugar and stir well. It will again get slim consistency.
- Add chopped nuts and mix everything well. The color will be little rosy or gulabi of the Kheer by now. Shouldn't be too thick also. Remove from flame after 5-7 minutes.
- Serve cold or hot as per preference. Garnish with some almond shavings.
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