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Enchiladas on the Stovetop
Enchiladas on the Stovetop

Before you jump to Enchiladas on the Stovetop recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

A lot of us have been conditioned to think that comfort foods are not good and to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. At times, comfort foods can be utterly nutritious and good for us to eat. There are a number of foods that really can boost your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

It’s easy to overcome your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. They help you feel full too which can actually help to improve your mood. Feeling famished can be terrible! The reason these grains help your mood so much is that they are not difficult for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn takes your mood to a happier place.

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to enchiladas on the stovetop recipe. To make enchiladas on the stovetop you need 12 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Enchiladas on the Stovetop:
  1. You need 8 large 10 inch flour tortillas
  2. Prepare 3 cups extra sharp cheddar cheese shredded
  3. You need 15 ounces canned black beans
  4. Prepare 1 quart enchilada sauce see my recipe
  5. Get 2-1/2 pound chicken breast boneless and skinless
  6. Take 1 tablespoon minced garlic
  7. Provide 1 teaspoon ground paprika
  8. Take 1 teaspoon granulated onion powder
  9. You need 1 teaspoon kosher salt
  10. Get 1 teaspoon ground white pepper
  11. Prepare 1 teaspoon ground cumin
  12. Prepare To taste chives chopped
Steps to make Enchiladas on the Stovetop:
  1. Cube the chicken add the spices and salt let marinate for 30 minutes.
  2. Heat a skillet and cook turning as needed.
  3. Cook till done and most liquids are reduced.
  4. Lay a tortilla flat and cover with enchilada sauce.
  5. Add beans and cheese across the center in a line all the way across. Add some chicken
  6. Roll the empty sides over the filling in, and towards the center. Add rolled enchilada to a deep pan then cover with enchilada sauce.
  7. Add cheese and chives. Do the second layer going the opposite direction and cover with sauce and cheese. Cover and simmer 15 minutes.
  8. Let rest covered 10 minutes. Serve I hope you enjoy!!

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