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Before you jump to Enchilada Casserole recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Mostly, people have been trained to believe that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that, when you consume them, can better your mood. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.
Eggs, you may be amazed to discover, are great at combating depression. You must make sure, though, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, particularly the egg yolks, are loaded with B vitamins. B vitamins can genuinely help you improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and feel happier!
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to enchilada casserole recipe. To cook enchilada casserole you need 11 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Enchilada Casserole:
- Prepare 2 lb ground beef
- Prepare 1 onion, chopped
- You need 2 (8 oz.) cans tomato sauce
- Use 1 can Mexicorn, drained
- Get 1 can (10 oz.) enchilada sauce
- Use 2 tsp chili powder
- You need 1 tsp ground cumin
- You need 1/2 tsp black pepper
- You need 1/2 tsp salt
- Take 12 (5") corn tortillas, divided
- Prepare 2 cups (8 oz.) shredded cheddar cheese, divided
Instructions to make Enchilada Casserole:
- Cook beef and onion until done. Drain fat.
- Preheat oven to 375°. Stir tomato sauce and next 6 ingredients into meat mixture. Bring to a boil stirring occasionally.
- Place half of the tortillas in bottom of a greased 9 x 13" baking dish. Spoon half of the beef mixture over tortillas, sprinkle with 1 cup cheese. Repeat layers.
- Bake 15 minutes. Serve with sour cream.
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