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Turkey Enchiladas
Turkey Enchiladas

Before you jump to Turkey Enchiladas recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Most of us have been conditioned to believe that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is candy or another junk food, this is very true. At times, comfort foods can be very healthy and good for us to consume. A number of foods really do boost your mood when you eat them. When you feel a little down and need an emotional boost, test out some of these.

Some grains are actually excellent for repelling bad moods. Quinoa, barley, teff, millet, etc are all great for helping you be in a happier state of mind. These grains can help you feel full for longer as well, which is a mood improver. Feeling famished can truly bring you down! The reason these grains are so good for your mood is that they are easy to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to turkey enchiladas recipe. To cook turkey enchiladas you need 6 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Turkey Enchiladas:
  1. Prepare 1 lb ground turkey
  2. Provide 1 can enchilada sauce
  3. Provide 1 small onion, chopped
  4. Take 1 cup shredded cheese
  5. Take 1 cup cooked rice
  6. Provide 4 flour tortillas (12in)
Steps to make Turkey Enchiladas:
  1. Preheat oven to 375°F.
  2. Cook turkey and onions in a sauce pan.
  3. Add cooked rice to meat.
  4. Add about a cup of enchilada sauce to the meat, and a half cup of cheese.
  5. Put the meat mixture on your tortillas and roll them up.
  6. Put a half cup of enchilada sauce into square cake pan, set enchiladas flap down in the sauce.
  7. Top with remaining cheese and pop in the oven until warm and bubbly.

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