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Before you jump to Chicken Enchilada Filling recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Most of us believe that comfort foods are bad for us and that we ought to stay away from them. Sometimes, if your comfort food is candy or some other junk food, this is true. Otherwise, comfort foods may be really healthy and good for you. There are some foods that actually can boost your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Some grains are actually great for driving away bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. They can help you feel full for longer also, which can help your mood too. It’s not hard to feel a little bit off when you feel hungry! These grains can improve your mood because it’s easy for your body to digest them. You digest these grains faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
As you can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to chicken enchilada filling recipe. You can cook chicken enchilada filling using 6 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Chicken Enchilada Filling:
- You need 3 medium chicken breasts
- Use 1/3 cup taco seasoning
- Get 14 tbsp shredded colby cheese
- Provide 32 oz refried beans
- You need 20 oz enchilada sauce
- Prepare 1 1/2 cup shredded colby cheese
Steps to make Chicken Enchilada Filling:
- Boil chicken breasts for 15- 20 minutes until cooked thoroughly. Remove chicken from water and Shred.
- Heat oven to 350. Heat oil in large skillet over medium-high heat. Add chicken and brown slightly. Add taco seasoning and 1/3 cup of water. Stir until chicken is coated in seasoning.
- Add beans to chicken mixture and turn heat down to medium. Stir until thoroughly heated.
- Place 1/2 cup of filling into prepared tortilla and top with 1 tablespoon of cheese. Roll up and place in an 11" x 15" baking dish. Cover with enchilada sauce and cheese. Bake for 15 minutes.
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