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Before you jump to Tijuanas enchiladas recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Many of us have been taught to believe that comfort foods are not good and are to be avoided. However, if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be very nourishing and good for us to eat. Some foods honestly do boost your mood when you eat them. When you are feeling a little down and are needing an emotional boost, test out some of these.
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is possible as these foods have a bunch of magnesium which boosts serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the happier you’ll feel. Nuts, in addition to elevating your mood, can be a super protein source.
See, you don’t need to consume all that junk food when you are wanting to feel better! Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to tijuanas enchiladas recipe. You can cook tijuanas enchiladas using 11 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Tijuanas enchiladas:
- Prepare 2 boneless skinless chicken breast
- Get 1-28 oz can of green enchilada sauce
- Provide 1.5 cups pace salsa verde
- Get 1-8 oz bag of shredded Mexican cheese
- Use 1-4.5 oz can of diced green Chile’s
- Get Sour cream to garnish
- Take 1 tsp onion powder
- Provide 1 tsp minced garlic
- Provide 1/3 tsp black pepper
- Prepare 1/2 tsp crushed red pepper flakes
- Prepare 1 packet sazon seasoning (found in the Latin aisle)
Steps to make Tijuanas enchiladas:
- Please chicken breast in a lightly oil pan and sauté until done shred with two forks and mix in red pepper flakes black pepper minced garlic onion powder and sazon and Chile’s. Add in half of the salsa verde and and the 1/2 of the green enchilada sauce and cheese and stir well.
- Scoop into warm corn or flour tortillas and roll up placing on a plate. Top with remaining salsa verde and green sauce and sprinkle with shredded cheese and sour cream.
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