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Before you jump to Enchiladas recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Choose To Eat.
Many folks do not understand that the foods you choose can either help you to be healthy or can adversely effect your health. It’s also advisable to understand that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will recognize that the nutrition in these varieties of is non existent and the negative effects can be really bad. That is why we are going to be going over the food items that you should be eating that will have a positive effect on your health.
In addition when it comes to having a dessert after your meals you should think about having various citrus fruits. Along with vitamin C, you will find that there are many other health benefits that you will find in these types of fruits. One desert that I have always loved is orange pieces blended together with shredded coconut and mixed together with a light honey dressing.
If you decide that your health is important to you, you should take these tips to heart. The pre packaged highly refined foods that you can get in any store is in addition not good for you and alternatively you should be cooking fresh nutritious foods.
We hope you got benefit from reading it, now let’s go back to enchiladas recipe. You can have enchiladas using 12 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Enchiladas:
- Get enchiladas
- Provide 1 lb ground beef
- Provide 2 cup shredded cheddar cheese
- Provide 12 each white corn tortillas
- Use 1 envelope Taco seasoning (or you can season with chili powder, onion powder and garlic salt)
- Use 1/2 cup olive oil (to fry tortillas)
- Get enchilada sauce
- Prepare 1 envelope enchilada sauce seasoning (I use lawrys)
- You need 29 oz can of tomato sauce
- You need optional toppings
- You need 1 can black olives
- Take 1/2 cup chopped onion
Steps to make Enchiladas:
- Gather ingredients
- In a medium sauce pan combine tomato sauce and the envelope of enchilada sauce seasoning. Cover with a lid and cook on low while you do step 2.
- In a frying pan brown ground beef as you would if you were making tacos. Add taco seasoning and a small bit of water. Cook until no longer pink. As the beef is cooking do step 4
- Heat olive oil in a small frying pan over medium heat. Once the oil is hot fry tortillas one at a time. Only leave the tortilla in the pan long enough to make it soft. Do not over cook to where it is crispy.
- After tortillas, beef, and sauce is cooked it is time to roll the enchiladas. Wait for 10 minutes after everything is cooked to begin this process as it will all be very hot and you will have to use your hands.
- Coat the bottom of a 9x13 casserole dish with enchilada sauce. Take a tortilla and dip both sides into the sauce so that both sides of the tortilla have some sauce on them. Place in the dish and add a spoonful of beef to the center of the tortilla. Add a sprinkle of cheese and roll seam side down. Continue this process until you are out of tortillas and beef.
- Once all of the enchiladas have been rolled top with sauce and cheese as well as optional toppings. Bake at 350°F for 30 to 45 minutes or until cheese on top is bubbly.
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