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Enchilada casserole
Enchilada casserole

Before you jump to Enchilada casserole recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Decide To Eat.

One thing that some of you may already understand is that by eating the right foods can have a huge effect on your health. Something that you should never eat no matter what is the different foods that you will find at all of those take out places. You will notice that the nutrition in these varieties of is non existent and the unwanted side effects can be very bad. In the following paragraphs we’re going to be going over foods that you need to be eating that can help you stay healthy and balanced.

Your main meals should also include fish such as salmon or perhaps lean proteins, as these will also be able to help your health. The fact that salmon is also loaded with Omega-3 is just one of the reasons why it is a good choice, but it additionally contains other essential nutrients you will need. Protein is important for your diet, however you don’t need to eat huge amounts, as a 3 ounces is all you really need. Furthermore before cooking your steak you will need to trim the fat that you can see from it to keep from eating extra fat.

For those of you who want to begin living a more healthy life the tips above can help you do that. Something that you ought to actually avoid is all of the processed foods which you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to enchilada casserole recipe. To make enchilada casserole you need 10 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Enchilada casserole:
  1. Provide 1 lb ground beef
  2. You need 1 pkg soft corn tortillas
  3. Get 1 can cream mushroom soup
  4. Get 1 can cream chicken soup
  5. Provide 1 small onion
  6. Prepare 1/2 lb cheddar cheese (grated 2 cups)
  7. Provide 1 can diced green chilies
  8. Use 1 can chili beans
  9. Provide japeleno to taste or garnish
  10. Get 1 can enchilada sauce
Steps to make Enchilada casserole:
  1. Saute beef and onion
  2. Add everything else except cheese into saucepan and bring to boil
  3. Add meat and onions bring back to boil
  4. Layer in a casserole dish alternating torts Sauce Cheese and with cheese
  5. Garnish with olives Peppers lettuce onions tomatoes
  6. Bake 350 degrees 30 to 40 minutes or until bubbly

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