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Enchiladas
Enchiladas

Before you jump to Enchiladas recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

A lot of us think that comfort foods are terrible for us and that we ought to stay away from them. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are a number of foods that actually can boost your moods when you consume them. When you are feeling a little down and are needing an emotional boost, try some of these.

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because these nuts are rich in magnesium, which helps to raise your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you will feel. Nuts, along with elevating your mood, can be a superb source of protein.

You can see, you don’t need junk food or foods that are not good for you just so to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to enchiladas recipe. To cook enchiladas you only need 16 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Enchiladas:
  1. Use 5-6 tomatoes
  2. Provide 1 onion
  3. Get 2-3 cloves garlic
  4. Use to taste Salt
  5. Get 1 teaspoon oregano
  6. Get 1 teaspoon sugar
  7. Take 1 teaspoon chilli flakes
  8. Take 1 teaspoon cumin powder
  9. Prepare 1 teaspoon oil
  10. Prepare 1 capsicum
  11. Provide 6-7 pieces mushroom (optional)
  12. Provide 1 cup broccoli
  13. Take 2 cups boiled kidney beans
  14. You need 1/2 cup boiled corn
  15. Prepare As required Cheese for grating
  16. You need as required Tortillas or chapati
Steps to make Enchiladas:
  1. Saute garlic and onion.
  2. Add charred and chopped tomatoes, oregano, sugar,salt, chilli flakes and let it cook sauce is ready.
  3. Take another wok add oil garlic onion capsicum broccoli and toss it.
  4. Add kidney beans, mushroom, corn salt oregano chilli flakes.
  5. Take tortillas or chapati put vegetables in it and roll tightly.
  6. Put in the baking tray pour sauce on it and grate cheese.
  7. Bake for 10-15 minutes Enchiladas ready.
  8. Take out from baking tray and serve it.

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