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Enchiladas
Enchiladas

Before you jump to Enchiladas recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been conditioned to think that comfort foods are bad and to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are a number of foods that basically can boost your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.

Cold water fish are good if you want to be in a better mood. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.

As you can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to enchiladas recipe. To cook enchiladas you only need 32 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Enchiladas:
  1. Use For vegetables:
  2. You need 1 large size Onion 🧅
  3. Prepare 1 medium Carrot 🥕
  4. Get 1 medium Capcium
  5. Prepare Red chilli powder
  6. Get Carrom seeds
  7. You need to taste Salt
  8. You need For Enchiladas sauce
  9. Provide Enchiladas powder
  10. Take 2 cup Tomato purée
  11. Prepare 1 tsp Red chilli powder
  12. Use 1 tbsp California red chilli powder
  13. Provide 1 small size Onion
  14. Use 1 small size Capsicum
  15. Take 1 &1/2 tsp Italian hurbs
  16. Prepare 1 tsp Red peprika
  17. Prepare to taste Salt
  18. Use For beans stuffing
  19. Get 1 cup Refried beans
  20. Take 1 tsp Garlic peast 🧄
  21. Take 1 tbsp Green chilli peast
  22. Take to taste Salt
  23. Get Carom seed ajwain
  24. Provide For totiya:
  25. Prepare 1 cup mainda
  26. Prepare 1/2 cup whole wheat flour
  27. Provide 1/4 cup white corn flour
  28. Take Salt
  29. Use Water
  30. Use Cheddar cheese
  31. You need Black olives and jelopenio
  32. Get Green onion
Instructions to make Enchiladas:
  1. Take kne pan and add ajwain.. let sprinkle it. After it add cut vegetables and let cook it.. no need to cook so well..
  2. I used refried beans so take one pan add some water and boiled it after that add green chilli and garlic and salt then add refried beans.. make the batter tht you can see in below pic.
  3. Make a dough from above ingredients and roll a rotli.
  4. In one pan take lil oil and add small cuts onion 🧅 and capcium.. and then add salt red chilli powder also add California chilli and garlic and enchiladas sauce after then add tomato purée and add some water.. and then add corn flour peast.. and make thicker sauce as you can see it in below image..
  5. Everything is ready..
  6. Do the enchiladas like this.. take one roti uper put little beans stuffing and than vegetables stuffing and put some cheese and then make roll and put it in one plate..
  7. Add that enchiladas sauce which we see in above poc. Then Put some green onion and cheese and olive and jelopenio.. and microwave it for 2 minutes.

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