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Enchiladas
Enchiladas

Before you jump to Enchiladas recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Eat Will Effect Your Health.

When it comes to the foods that you eat, you will find that your overall health can be effected either positively or negatively. It’s also advisable to comprehend that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. These kinds of foods are packed with bad fat and also have very little nutritional value. In this posting we are going to be going over foods that you ought to be eating that can help you remain in good health.

Now when it comes to the main food items that you have for dinner, you might want to be certain that you’re eating a good amount of fish, particularly salmon, and lean protein. You will find that salmon is also full of Omega-3 and other nutrients. Now when you decide to have a steak for dinner one thing you should remember is that 3 ounces will supply you with all the protein you’ll need for the day. So that you can limit your fat intake you should cut off any obvious fat before you cook the meats.

By following a few of the suggestions above you will see that you can be living a healthier life. The pre packaged highly processed foods that you can get in any store is also not good for you and instead you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let’s go back to enchiladas recipe. You can cook enchiladas using 9 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Enchiladas:
  1. Get Bell pepper (diced)
  2. Prepare Onion (chopped)
  3. Get Shredded Cheese
  4. Use Garlic
  5. Use Jalapeños (chopped)
  6. You need Meat (chicken, steak, taco meat, or chorizo)
  7. You need Enchilada sauce (20 oz)
  8. Prepare Tortillas (12 small)
  9. Provide Olive oil
Instructions to make Enchiladas:
  1. For shredded chicken: add minced garlic to half the enchilada sauce in deep skillet and heat to boiling. Season thawed chicken breasts and nestle into the sauce. Reduce heat to low, cover and cook until chicken is cooked through (15-20 min). Remove chicken, set sauce aside, and shred the chicken once cool.
  2. Preheat oven to 425. Mix meat, half the enchilada sauce (the half with the garlic if doing the shredded chicken), peppers, onions, jalapeños, and some of the cheese in a large bowl. Grease a deep baking pan. Microwave the tortillas to warm them, fill with the mixture, roll them and place seam down in the pan.
  3. Brush tops of tortillas with olive oil, and place pan in oven and bake until tortillas are golden brown (about 10 min).
  4. Reduce temp to 400 deg. Remove pan from oven and cover with remaining enchilada sauce and cheese. Cover baking dish with aluminum foil and bake 20 minutes. Remove foil and bake an additional 5-10 min. Remove from oven and let stand 5 min before serving
  5. Alternatively, 1 can black beans and 1 can pinto beans (drained and rinsed) can be substituted for the meat, diced zucchini and squash added, and 1 can petite diced tomatoes and green chilis added (drained) to make vegetable enchiladas

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