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enchiladas
enchiladas

Before you jump to enchiladas recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

For the most part, people have been trained to believe that “comfort” foods are bad for the body and need to be avoided. If your comfort food is candy or junk food this is true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are a number of foods that, when you eat them, can improve your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.

Eggs, believe it or not, can be actually great at fighting back depression. Just make sure that you don’t get rid of the egg yolk. Whenever you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolks in particular, are high in B vitamins. B vitamins can genuinely help you boost your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating a couple of eggs to feel better!

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to enchiladas recipe. To make enchiladas you need 8 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make enchiladas:
  1. Prepare 2 can enchilada sauce
  2. Take 2 lb hamburger
  3. You need 1 can refried beans
  4. Prepare 1 cup cheese dip
  5. Get 1 cup shredded cheese
  6. Get 1/2 cup salsa
  7. Take 2 packages taco season
  8. Take 1 packages lg taco shells
Steps to make enchiladas:
  1. perheat oven to 350°
  2. brown hamburger
  3. drain hamburger grease
  4. add cheese dip seasoning salsa n 1 1/2 cans if enchilada sauce simmer for 5 mins
  5. heat refried beand
  6. load beans n meat mixture onto taco shells, roll up n place in 13by9 in baking dish poor remaining sauce n meat mixture over n cover with shredded cheese
  7. bake till cheese is melted

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