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Easy Enchiladas
Easy Enchiladas

Before you jump to Easy Enchiladas recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

A lot of us believe that comfort foods are bad for us and that we ought to stay away from them. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are several foods that actually can improve your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Green tea is fantastic for moods. You were sure it had to be in here somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You already knew that green tea helps you feel a lot healthier. And now you are aware that green tea can help improve your mood also!

See, you don’t need to eat all that junk food when you are wanting to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to easy enchiladas recipe. You can have easy enchiladas using 7 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Easy Enchiladas:
  1. Use 1 1/2 lb hamburger
  2. Use 1 can refried beans
  3. You need 1 envelope taco seasoning
  4. Take 1 can enchilada sauce (19.5 oz)
  5. Provide large flour tortillas
  6. You need 2 cup shredded cheese
  7. Prepare 1/2 cup sour cream
Instructions to make Easy Enchiladas:
  1. Brown hamburger then add taco seasoning packet with a little water.
  2. Add can of refried beans, mix well.
  3. Once that is mixed together transfer to large bowl.
  4. Add sour cream and 1/2 c shredded cheese.
  5. Heat oven to 350° pour a thin layer of enchilada sauce on the bottom of a 13x9 baking dish.
  6. Stuff the taco shells with meat and bean mixture.
  7. Once dish is full pour remainder of enchilada sauce and top with cheese. Cover and cook for 25-30 mins
  8. I top mine with sour cream, onions, olives and avocado!! Yum!

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