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Enchiladas
Enchiladas

Before you jump to Enchiladas recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us have been conditioned to believe that comfort foods are not good and to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are a number of foods that really can improve your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Some grains are really great for repelling bad moods. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. These grains fill you up better and that can help you with your moods as well. Feeling famished can be terrible! These grains can improve your mood because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to enchiladas recipe. To make enchiladas you only need 7 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Enchiladas:
  1. You need 1 1/2 lb ground beef
  2. Use 1 packages tortillias (6 individual)
  3. Prepare 1 lb velveeta cheese
  4. Get 1 can Rotel
  5. You need 1 enchilada sauce (goes on top after its done)
  6. You need 1 packages taco seasoning
  7. Provide 1 packages shredded cheese
Instructions to make Enchiladas:
  1. cook the ground beef/chuck
  2. mix in the taco seasoning after meat is done, follow instructions on taco seasoning pack
  3. get a spoon (easier ) and fill in the tortillas with the ground beef, don't put alot, a little goes a long way
  4. fold the tortillas after meat is in it, lay the fold face down, do that for each
  5. the velveeta and rotel should be mixed, just like nacho cheese dip, melt it (note: when microwaved, it needs to be on medium, because on high it will scorch)
  6. pour the melted cheese dip over the tortillas
  7. put as much as you want of shredded cheese on top as well
  8. bake them on 350, 5 minutes or until the shredded cheese has melted
  9. take out of the oven, squirt enchilada sauce on top, and your ready to go

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