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Chicken Enchiladas
Chicken Enchiladas

Before you jump to Chicken Enchiladas recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

A lot of us have been conditioned to believe that comfort foods are bad and are to be avoided. If your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are several foods that actually can improve your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

It’s easy to overcome your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. These foods can help you feel full for longer too, which can help your mood too. It’s easy to feel low when you feel hungry! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. You digest these foods quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to chicken enchiladas recipe. You can cook chicken enchiladas using 8 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Chicken Enchiladas:
  1. Provide 6 lbs ground chicken or turkey
  2. Take 2 cans black beans
  3. Take 2 cans rotel
  4. Provide 2 packs Goya Mexican rice
  5. Get 24 tortilla burrito
  6. Prepare 1 cup taco seasoning
  7. Prepare 32 ounce Mexican cheese
  8. Prepare 60 ounce Enchiladas sauce
Steps to make Chicken Enchiladas:
  1. Brown ground chicken and drain fat.
  2. Add taco seasoning and water. Let simmer 20 min.
  3. Cook rice. Follow rice directions. When cooked add to meat mixture.
  4. Add black beans and rotel to meat. Heat to boiling
  5. Fill tortilla with meat mixture and roll. Place on greased pan
  6. When pan is full pour enchiladas sauce over enchiladas and then cover with cheese.
  7. Bake 20 min to let cheese melt and heat everything up.
  8. Serve with chips and salsa

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