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Enchilada Bake
Enchilada Bake

Before you jump to Enchilada Bake recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is a high sugar food or some other junk food, this holds true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are some foods that actually can boost your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

If you wish to battle depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to enchilada bake recipe. To make enchilada bake you need 9 ingredients and 12 steps. Here is how you do it.

The ingredients needed to cook Enchilada Bake:
  1. Prepare 1 lb groud sausage
  2. Take 1 lb ground beef
  3. Prepare 1 cup corn
  4. Prepare 1/4 small onion diced
  5. Use 1 packages corn tortillas
  6. Prepare 2 can refried beans
  7. Provide 4 cup Enchilada sauce
  8. Prepare 16 oz shredded cheddar cheese
  9. Take 2 tbsp taco seasoning
Steps to make Enchilada Bake:
  1. Brown sausage, hamburger, and onion. Add corn and taco seasoning. Set aside.
  2. Mix refried beans with 1 cup enchilada sauce. Set aside.
  3. In a 9x11 pan coat bottom with 1/4 cup enchilada sauce.
  4. Make layer of tortillas in bottom of pan.
  5. Next add the hamburger mix as a layer.
  6. Next another layer of tortillas.
  7. Add a layer of enchilada sauce
  8. Layer the refried bean mix next.
  9. Then another layer of tortillas.
  10. Top with the remaining enchilada sauce and shredded cheese.
  11. Bake at 400° for 20 min or until cheese is bubbly.
  12. Serve with salsa and sour cream.

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