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Before you jump to easy enchilada dinner. recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
In general, people have been conditioned to believe that “comfort” foods are terrible for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be super nourishing and good for you. A number of foods really do boost your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.
Eggs, believe it or not, can be really great at fighting back depression. You must be sure, however, that what you make includes the yolk. Whenever you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can actually help you elevate your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and jolly up!
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to easy enchilada dinner. recipe. You can have easy enchilada dinner. using 4 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to cook easy enchilada dinner.:
- Use 1 lb chicken
- Provide 2 can enchilada sauce
- Take 2 cup mexican cheese
- Use 8 tortillas
Instructions to make easy enchilada dinner.:
- preheat oven to 350
- cut chicken into small cubes. (this will lower the cook time)
- cook chicken on stove top in a little bit of your enchilada sauce.
- layer your glass dish with four tortilla cover the bottom.
- now put a little sauce over them.
- once chicken is done spread it out over your tortillas.
- now add one cup of cheese over chicken.
- now you want to add most of your sauce here so it may all cook together. (leaving just enough to cover the top layer of cheese only so it does not burn.)
- add your other four tortillas to the top folding the edge down just enough around the edge to follow the pan.
- place the last cup of cheese all over the top and drizzle it with remaining sauce.
- place in preheated over for about 15 to 20 min.
- take out of oven and let cool about 5 min, then dig in!!
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