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Before you jump to Enchilada casserole recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
A lot of us think that comfort foods are bad for us and that we must stay away from them. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are several foods that, when you eat them, can boost your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.
Green tea is really good for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You knew that green tea helps you become healthier. Now you know that green tea can elevate your mood also!
As you can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to enchilada casserole recipe. To cook enchilada casserole you need 5 ingredients and 17 steps. Here is how you cook that.
The ingredients needed to cook Enchilada casserole:
- Get 2 1/2 lb hamburger
- Get 15 small tortillas
- Get 1 lb grated cheese
- Get 1 can green chiles
- Prepare 1 can Enchilada sauce
Steps to make Enchilada casserole:
- preheat oven to 350
- brown hamburger
- heat up enchilada sauce ( I use the big can )
- put enough enchilada sauce in bottom of 13 × 9 baking dish to cover bottom but not too much
- warm up tortillas
- dip tortillas one by one in enchilada sauce
- put 5 tortillas in the bottom ( I put 4 down and cut 1 to cover the rest of the dish instead of wasting another one )
- drain hamburger and add green chiles to it
- separate hamburger into 2 even halves
- put 1 half of hamburger on tortillas in baking dish evenly
- put even layer of cheese on top
- layer tortillas the same as you did before
- add hamburger and cheese the same way as before
- layer tortillas again
- layer cheese on top and add a little sauce on top
- put in oven for 35 min
- ENJOY!
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