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Cheese Enchiladas
Cheese Enchiladas

Before you jump to Cheese Enchiladas recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us believe that comfort foods are bad for us and that we must avoid them. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are a number of foods that really can improve your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is possible because these foods have a bunch of magnesium which promotes serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you will feel. Not just that, nuts, in particular, are a fantastic protein source.

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to cheese enchiladas recipe. To make cheese enchiladas you only need 10 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Cheese Enchiladas:
  1. Provide 12-14 white corn tortillas
  2. Prepare 4-5 cups shredded colby jack cheese
  3. Get 20 oz red or green enchilada sauce
  4. Use 1 finely chopped medium-sized onion
  5. Provide 1/4-1/2 cup vegetable oil
  6. You need Fresh cilantro, finely chopped (optional)
  7. Use 1 cup thinly shredded lettuce
  8. Provide 1 roma tomato, diced
  9. Provide 1/4 cup crumbled cotija cheese, for topping (optional)
  10. You need Sour cream , for topping
Instructions to make Cheese Enchiladas:
  1. Mix together the colby jack cheese and the chopped onion, reserving about 1/2 cup of the colby jack cheese for sprinkling over the top, at the end.
  2. Quickly cook tortillas in hot oil only enough to softened them. (Cook them too long, and your gonna have to make tostadas.) Drain well on paper towels. Set aside.
  3. Preheat oven to 350 degrees F.
  4. Pour 1/4 cup of the enchilada sauce into the bottom of a 9x13'' pan.
  5. Fill each corn tortilla with a handful of cheese/onion mixture. Roll tightly, and place seam side down in the pan.
  6. Pour remaining enchilada sauce over the top. Top with remaining 1/2 cup of cheese.
  7. Bake for 20-25 minutes or until hot and bubbly. Remove from oven and let cool 5 minutes.
  8. Top with shredded lettuce, cotija cheese, tomatoes, cilantro, and sour cream.

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