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Enchilladas
Enchilladas

Before you jump to Enchilladas recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

For the most part, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. Several foods actually do improve your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

If you would like to defeat depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to enchilladas recipe. You can have enchilladas using 7 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Enchilladas:
  1. Prepare 1 lb Ground Beef
  2. Take 1 packages Flour Tortillas
  3. Provide 1 each Onion
  4. You need 1 can Enchillada Sauce
  5. Use 1 can Refried Beans
  6. You need 2 cup Sharp cheddar cheese shreaded
  7. Provide 1 cup Jack Cheese Shreadded
Instructions to make Enchilladas:
  1. Heat Oven to 350
  2. Brown ground beef and onion chopped together till done.
  3. Spray 9x13 pan with cooking spray
  4. take flour tortilla and spread small amount of refried beans, add ground beef/onion mix and then equal amiunts of cheddar and jack cheese
  5. Roll up with opening at bottom. Repeat till pan is full.
  6. Top all enchillas with Enchilla sauce and cheese

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