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Enchiladas
Enchiladas

Before you jump to Enchiladas recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

For the most part, people have been trained to believe that “comfort” foods are bad for the body and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods can be super healthy and good for you. There are several foods that, when you eat them, can better your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.

Green tea is excellent for moods. You just knew green tea had to be in this article somewhere, right? Green tea is found to be rich in an amino acid known as L-theanine. Studies show that this specific amino acid can essentially stimulate brain waves. This will improve your brain’s focus while at the same calming the rest of your body. You knew green tea could help you be healthier. And now you are aware that green tea can help improve your mood also!

So you see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to enchiladas recipe. To cook enchiladas you only need 10 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Enchiladas:
  1. Provide 1 lb ground beef
  2. Provide 2 Cups salsa
  3. You need 3 tsp taco seasoning
  4. You need 2 tsp seasoning salt
  5. Use 1 Cup water
  6. You need Sauce
  7. Take 1 bag enchilada spice
  8. Use 1 can tomato soup
  9. You need 1 1/2 cup water
  10. Provide Cheese
Instructions to make Enchiladas:
  1. Mix first 5 ingredients, fry meat until ready
  2. Fry tortillas in oil
  3. Fill the tortillas with meat,roll them up
  4. Mix the sauce cook for 5 minutes
  5. Spread on the sauce,and cheese
  6. Bake until the cheese is nice brown

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