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Before you jump to Turkey Stroganoff recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Mostly, people have been taught to think that “comfort” foods are terrible for the body and have to be avoided. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are some foods that, when you consume them, could boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be really terrific at beating back depression. Just make sure that you don’t throw away the egg yolk. The egg yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the egg yolks especially, are rich in B vitamins. The B vitamin family can be great for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and cheer up!
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to turkey stroganoff recipe. You can have turkey stroganoff using 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Turkey Stroganoff:
- Provide 1 lb ground turkey
- You need 1 cup onion, chopped (1 small)
- Prepare 2 clove garlic
- You need 10 3/4 oz cream-of-mushroom soup (1 can)
- Provide 8 oz button mushrooms (sliced)
- Provide 1/2 tsp salt
- Provide 1/4 cup sour cream
- Use 1 pinch ground black pepper (to taste)
- Prepare 8 oz egg noodles
Instructions to make Turkey Stroganoff:
- Heat large skillet over medium heat. Cook turkey, onion and garlic 8-10 minutes until the meat is no longer pink.
- Meanwhile, slice the mushrooms and saute in a small skillet with a bit of olive oil until softened.
- Stir soup, mushrooms, and salt into the meat mixture. Reduce heat and simmer uncovered about 10 minutes.
- Meanwhile, cook the noodles.
- Stir the sour cream into the meat skillet and heat through.
- Serve over hot noodles.
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