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Turkey Pilaf
Turkey Pilaf

Before you jump to Turkey Pilaf recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Consume Will Certainly Effect Your Health.

Many folks do not understand that the foods you select can either help you to be healthy or can adversely effect your health. It’s also advisable to realize that there are foods that you’ll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These sorts of foods are packed with bad fat and also have little or no nutritional value. That is why we are going to be going over the foods that you should be ingesting that will have a good effect on your health.

Now when it comes to the main food items that you have for dinner, you might want to be certain that you’re eating lots of fish, especially salmon, and lean protein. You will find that salmon is additionally full of Omega-3 and various other nutrients. And when it comes to lean protein, you should bear in mind that you only need to have about 3 ounces to get your daily requirements. To be able to minimize your fat intake you ought to cut off any noticeable fat before you cook the meats.

Following a number of the suggestions above you will find that you can be living a healthier life. Also if you remove all the refined food that you shouldn’t be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to turkey pilaf recipe. To make turkey pilaf you need 17 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook Turkey Pilaf:
  1. Use 500 g cooked turkey, diced
  2. Prepare 3 onions, chopped
  3. You need 3 cloves garlic, chopped
  4. Get 1 leek, sliced (optional)
  5. Use 250 g button mushrooms, sliced
  6. Use 2 peppers, green, red or mixed,deseeded and sliced
  7. Prepare 2 sticks, celery, sliced
  8. Prepare 250 g unsmoked bacon, diced
  9. Get 400 g long-grain rice
  10. Take Large knob butter
  11. Get 1 litre turkey or chicken stock
  12. Provide 375 ml dry white wine
  13. You need Ground black pepper
  14. Take Salt
  15. Use 1-2 tomatoes, cut into wedges
  16. You need Small bunch coriander, chopped leaves only
  17. Provide 1 tsp sumac
Instructions to make Turkey Pilaf:
  1. Pre-heat oven to Gas Mark 3 or electric equivalent. My Neff Circotherm setting is 150C.
  2. Melt the butter in casserole and gently fry the onions, without stirring unless sticking, for 3 minutes.
  3. Add the garlic and stir and continue gently frying until both onions and garlic are tender, say another 2 minutes.
  4. Add the celery (and optional leek if wished), stir and fry for one further minute.
  5. Add the bacon, stir and continue gently frying for another 3 minutes.
  6. Add the turkey, peppers, mushrooms, rice, sumac and seasoning and stir thoroughly.
  7. Pour in the wine and stock and bring it all to the boil, occasionally stirring gently.
  8. Cover and transfer to the pre-heated oven and cook until the liquids are absorbed and the rice is sufficiently (but not over-!) cooked. This should take 35-40 minutes.
  9. It’s worth checking after about 25 minutes to ensure that the dish doesn’t “run dry” before the rice is cooked. This very rarely happens but a splash or two of water can be added if necessary. The aim is to have a moist but definitely not “wet” end-product: I.e., nice, tender and fluffy cooked rice.
  10. Either serve directly from the casserole or turn on to a warmed serving dish. Whichever you choose, garnish with tomato wedges, then sprinkle on the chopped coriander leaves and serve on hot plates.

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