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Before you jump to Turkey Chili recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Many of us think that comfort foods are not good for us and that we must stay away from them. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be very healthy and good for you. There are several foods that, when you consume them, could improve your mood. If you feel a little bit down and you need an emotional pick me up, try a number of these.
It’s not hard to overcome your bad mood when you consume grains. Quinoa, barley, millet, etc are fantastic at helping you feel happier. These foods can help you feel full for longer as well, which can help your mood too. Feeling hungry can be awful! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to turkey chili recipe. To make turkey chili you need 15 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Turkey Chili:
- Use 2 lbs lean ground turkey
- Provide 1 large onion, diced
- You need 3 garlics, minced
- Take 1 red bell pepper, chopped
- Use 1 green bell pepper, chopped
- Get 2 bay leaves
- Prepare 3 tbsp chili powder or to taste
- Take 2 tsp cumin
- You need 3 cups canned diced tomato
- Prepare 2 cups chicken broth
- Provide 1 can kidney beans
- Prepare to taste salt and pepper
- Get cheddar cheese for topping
- Get sour cream for topping
- Take lime for topping
Steps to make Turkey Chili:
- Saute onion and garlic in olive oil.
- Add the turkey meat. Cook until lightly browned, about 5 minutes, chopping down and stirring with the side of a heavy kitchen spoon to break up any lumps.
- Add the bell pepper, bay leaves, chili powder and cumin. Stir to blend well. Cook for 5 minutes.
- Add the tomatoes, chicken broth, salt and pepper. Bring to a boil, reduce heat and simmer, stirring occasionally, for 15 minutes. - Add the drained beans.
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