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Before you jump to Turkey Chili recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit And Healthy.
On the subject of the foods that you eat, you will see that your overall health can be effected either positively or negatively. Something that you should never eat no matter what is the various foods that you will acquire at all of those fast food places. You will notice that the nutrition in these varieties of is non existent and the negative effects will be really bad. On this page we shall be going over foods that you should be eating that can help you stay in good health.
Now when it comes to the main food items that you should have for dinner, you may well want to be certain that you’re eating plenty of fish, especially salmon, and lean protein. The great thing about salmon is that along with other nutrients it is also loaded with Omega-3. Protein is vital for your diet, however you do not need to eat a large amount, as a 3 ounces is all you truly need. So that you can limit your fat intake you really should cut off any obvious fat before you cook the meats.
If you determine that your overall health is important to you, you need to take these tips to heart. Also if you remove all the refined food that you really should not be eating anyway, you may find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to turkey chili recipe. You can have turkey chili using 15 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Turkey Chili:
- Get 2 lbs lean ground turkey
- Prepare 1 large onion, diced
- Use 3 garlics, minced
- Use 1 red bell pepper, chopped
- Provide 1 green bell pepper, chopped
- Take 2 bay leaves
- You need 3 tbsp chili powder or to taste
- Use 2 tsp cumin
- Get 3 cups canned diced tomato
- Provide 2 cups chicken broth
- Use 1 can kidney beans
- Get to taste salt and pepper
- Use cheddar cheese for topping
- Take sour cream for topping
- Provide lime for topping
Instructions to make Turkey Chili:
- Saute onion and garlic in olive oil.
- Add the turkey meat. Cook until lightly browned, about 5 minutes, chopping down and stirring with the side of a heavy kitchen spoon to break up any lumps.
- Add the bell pepper, bay leaves, chili powder and cumin. Stir to blend well. Cook for 5 minutes.
- Add the tomatoes, chicken broth, salt and pepper. Bring to a boil, reduce heat and simmer, stirring occasionally, for 15 minutes. - Add the drained beans.
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