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Turkey 🦃 Spinach Casserole 🥘
Turkey 🦃 Spinach Casserole 🥘

Before you jump to Turkey 🦃 Spinach Casserole 🥘 recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us have been conditioned to believe that comfort foods are not good and to be avoided. Often, if the comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods could be super nutritious and good for you. Some foods actually do boost your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of it you have, the better you are going to feel. Not just that but nuts, specifically, are a fantastic protein source.

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to turkey 🦃 spinach casserole 🥘 recipe. You can cook turkey 🦃 spinach casserole 🥘 using 13 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Turkey 🦃 Spinach Casserole 🥘:
  1. Take 1 large pack ground turkey
  2. Take Olive oil (enough to coat pan)
  3. Take 1 onion, chopped
  4. Take 1 green pepper, chopped
  5. Use 5 cloves garlic, minced
  6. You need 2 cans cream of mushroom soup
  7. Take 2 soup cans milk
  8. Take 1 cup minute rice
  9. Take 1 large pack fresh baby spinach
  10. Use 1/8 teaspoon salt
  11. Get 1/8 teaspoon black pepper
  12. You need 2 cups shredded Parmesan cheese
  13. Use Olive oil cooking spray
Steps to make Turkey 🦃 Spinach Casserole 🥘:
  1. In a large pot heat olive oil……
  2. Sauté ground turkey in olive oil until browned, then add onion, green pepper and garlic, sauté for several more minutes……..
  3. Next add : cream of mushroom soup, milk and minute rice, mix all well……..
  4. Now on low heat add your fresh baby spinach, salt, black pepper and stir well…….
  5. Pour mixture into a baking pan that has been coated with olive oil cooking spray……
  6. Place shredded Parmesan cheese all over casserole…….
  7. Cover and bake in a preheated 350 degree oven for 40 minutes……
  8. Uncover and bake for another 10 minutes or until cheese is slightly browned on top…….
  9. Serve and enjoy 😉!

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