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Okro soup with turkey and sea foods
Okro soup with turkey and sea foods

Before you jump to Okro soup with turkey and sea foods recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us think that comfort foods are bad for us and that we need to keep away from them. At times, if your comfort food is a high sugar food or another junk food, this is true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are some foods that actually can raise your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.

Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is because these foods are high in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more you have of it, the better you will feel. Nuts, in addition to bettering your mood, can be a great protein source.

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to okro soup with turkey and sea foods recipe. You can have okro soup with turkey and sea foods using 9 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Okro soup with turkey and sea foods:
  1. Provide Fresh Okro, Ugwu leaf, turkey, Isam, ngolo, prawns, Kpomo,
  2. Provide Cubes, crayfish, fresh pepper, onions, garlic, ginger,
  3. Use Salt, red oil, stock fish
  4. Use Fresh Okro, Ugwu leaf, turkey, Isam, ngolo, prawns, Kpomo,
  5. Use Cubes, crayfish, fresh pepper, onions, garlic, ginger,
  6. Get Salt, red oil, stock fish
  7. Use Fresh Okro, Ugwu leaf, turkey, Isam, ngolo, prawns, Kpomo,
  8. Prepare Cubes, crayfish, fresh pepper, onions, garlic, ginger,
  9. You need Salt, red oil, stock fish
Instructions to make Okro soup with turkey and sea foods:
    1. Steam the turkey till properly cooked. 2. Add the stock fish. 3. Add the red oil, allow to boil. 4. Add the Okro, onions, ginger, garlic.
    1. Add the sea foods, salt, cube to taste. Allow to simmer a bit. 6. Turn off heat and add the Ugwu leaf. 7. Stir and serve fresh with any swallow of your choice.
    1. Add the sea foods, salt, cube to taste. Allow to simmer a bit. 6. Turn off heat and add the Ugwu leaf. 7. Stir and serve fresh with any swallow of your choice.
    1. Add the sea foods, salt, cube to taste. Allow to simmer a bit. 6. Turn off heat and add the Ugwu leaf. 7. Stir and serve fresh with any swallow of your choice.

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