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Before you jump to Turkey and Chicken Sausage Minestrone Soup recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit As Well As Healthy.
Many men and women do not realize that the foods you decide on can either help you to be healthy or can adversely effect your health. Its also wise to comprehend that there are foods that you’ll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and generally have little to no nourishment. Because of this we are going to be going over the foods that you should be ingesting that will have a positive effect on your health.
Your main meals should also contain fish including salmon or even lean proteins, as these will also be able to help your health. The reality that salmon is also packed with Omega-3 is just one of the reasons it is a good choice, but it also contains other essential nutrients you will need. Now when you decide to have a steak for supper one thing you should remember is that 3 ounces will present you with all the protein you’ll need for the day. So that you can reduce your fat intake you really should cut off any visible fat before you prepare the meats.
If you decide that your health is important to you, you need to take these tips to heart. The pre packaged highly refined foods that you can find in any store is additionally not good for you and as an alternative you should be cooking fresh nutritious foods.
We hope you got benefit from reading it, now let’s go back to turkey and chicken sausage minestrone soup recipe. To make turkey and chicken sausage minestrone soup you need 14 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Turkey and Chicken Sausage Minestrone Soup:
- Prepare 1 1/2 lb ground turkey
- Get 2 large chicken sausage links chopped
- You need 4 clove garlic
- You need 1 medium onion
- Provide 8 oz mushrooms sliced
- You need 2 large celery sticks
- Prepare 3 medium carrots
- You need 1 can black beans (rinsed)
- Use 14 oz beef broth (low sodium)
- Take 1 cup water
- Get 1 1/2 tbsp oregano
- Prepare 1 tbsp pepper to taste
- You need 14 1/2 can stewed tomatoes
- Prepare 14 1/2 can diced tomatoes
Instructions to make Turkey and Chicken Sausage Minestrone Soup:
- brown turkey and add to crock.
- saute mushrooms, onions, and garlic and then add to crock.
- add remaining ingredients.
- cook on low for 8 hours.
- add 1 cup elbow noodes in the last 30 minutes
- you can add pesto or cheese to taste.
- if you plan to freeze, don't add the noodles. you can add those when you reheat.
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