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Turkey and kale soup with black rice
Turkey and kale soup with black rice

Before you jump to Turkey and kale soup with black rice recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Many of us have been trained to believe that comfort foods are bad and must be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are several foods that, when you eat them, may improve your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is because these nuts are high in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more serotonin you have, the more pleasant you will feel. Not just that but nuts, specifically, are a great source of protein.

As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to turkey and kale soup with black rice recipe. You can cook turkey and kale soup with black rice using 11 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Turkey and kale soup with black rice:
  1. Provide soup
  2. Get 1 1/4 cup choped onion
  3. Get 1 peeled and chopped carrot
  4. Prepare 4 minced cloves of garlic
  5. Use 2 tsp thyme
  6. Prepare 1 salt and pepper to taste
  7. Take 4 cup kale, stems removed and chopped
  8. Use 6 cup chicken stock
  9. Prepare 1 lb ground turkey, lean
  10. Prepare 1 1/2 cup cooked black rice
  11. You need 2 tbsp olive oil
Instructions to make Turkey and kale soup with black rice:
  1. cook rice before starting soup as it can take as long as 45 -60 minutes to cook. Rinse cooked rice to get rid of any bleeding from color.
  2. In large heated stock pot, add oil and saute onions, carrots for five minutes. Add garlic and spices and cook an additional two minutes.
  3. Add in turkey and cook until no longer pink.
  4. Add in stock, kale and simmer on low for twenty minutes.
  5. Lastly, add in cooked rice and just cook until rice is heated, about two minutes.
  6. Serve and enjoy with a salad and fresh baked bread!

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