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Bone Broth
Bone Broth

Before you jump to Bone Broth recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been conditioned to believe that comfort foods are terrible and must be avoided. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are several foods that, when you consume them, may better your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Your mood could actually be helped by green tea. You were simply anticipating to read that here, weren’t you? Green tea is rich in a specific amino acid known as L-theanine. Studies show that this particular amino acid can essentially stimulate brain waves. This will better your brain’s concentration while also relaxing the rest of your body. You were already aware that that green tea helps you become a lot healthier. Now you know it can help you be happier too!

So you see, you don’t need junk food or foods that are terrible for you to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to bone broth recipe. You can cook bone broth using 10 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Bone Broth:
  1. Use 1-2 lbs Bones (beef, chicken, turkey)
  2. Use Water (enough to cover the bones)
  3. Provide 2 Onions (quartered)
  4. Prepare 4 Carrots
  5. Take 4 Celery Stalks
  6. You need 1 Tbsp Salt
  7. You need 1 tsp Peppercorns (whole)
  8. Use 2 Cloves Garlic
  9. Get 2 Bay Leafs
  10. Provide 2 Tbsp Apple Cider Vinegar or Lemon Juice
Steps to make Bone Broth:
  1. Preheat oven to 350 degrees and roast the raw bones for 30 minutes. If bones have been cooked, skip this step and roast only the vegetables in Step 2.
  2. Take out of oven and add onions, carrots, and celery. Roast for another 30 minutes.
  3. Place the bones in a large pot (I use pressure cooker) and add water and apple cider vinegar. Let sit for 20 minutes in the cool water.
  4. Rough chop the roasted onions, carrots, and celery and put in the pot with the roasted bones. Add in salt, pepper corns, garlic, and bay leaves.
  5. Bring the broth to boil and simmer for 24-36 hours. If using a pressure cooker, set on the "stew" function and cook for 10 minutes. Allow the pressure to release naturally. Once you can take the lid off, replace with a lid and simmer for 4-6 hours.
  6. Let broth cool and strain using a fine metal strainer to remove all the bits of bone and vegetable.
  7. Remove the fat by slowly sliding a spatula between the fat and the broth. I read that you can save the fat, called "tallow" and use it as fat in other dishes.
  8. Store in refrigerator or freezer.
  9. Note: Sometimes I like to use 4-5 times the vegetables for a different taste. Differences: Step 2 - Instead of roasting the vegetables, heat up the butter and garlic in a large pan. Once the garlic turns light brown, saute the onions, celery, and carrots. See picture below. Add salt, peppercorns, and bayleaves then continue the recipe at Step 5. The broth is more dense and tastes richer. (2nd picture)

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