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Turkey rice and vegetables
Turkey rice and vegetables

Before you jump to Turkey rice and vegetables recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been trained to think that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be super nourishing and good for you. Several foods honestly do boost your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.

Cold water fish are great if you would like to feel better. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

As you can see, you don’t need junk food or foods that are not good for you so you can feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to turkey rice and vegetables recipe. To cook turkey rice and vegetables you only need 8 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Turkey rice and vegetables:
  1. Prepare 2 cups diced carrots
  2. Provide 2 cups diced celery
  3. Get 2 cups diced cooked turkey or chicken
  4. You need 2 1/2 cups broth
  5. Use 2 1/2 cups water
  6. Prepare 2 tbs butter
  7. Get 2 cups cooked rice
  8. You need to taste Salt and pepper
Instructions to make Turkey rice and vegetables:
  1. Melt butter in pan then add carrots and celery. Cook til vegetables are soft
  2. Add broth, water and turkey bring to a boil then add cooked rice and salt and pepper.
  3. Simmer for 10 mins. Then let sit for 10 mins so the rice has time to soak up some of the broth. Then enjoy.

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