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Before you jump to Chicken and Turkey Jambalaya recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us have been trained to believe that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be very nutritious and good for us to consume. There are some foods that really can improve your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Cold water fish are great for eating if you want to beat back depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.
As you can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to chicken and turkey jambalaya recipe. To make chicken and turkey jambalaya you need 14 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to make Chicken and Turkey Jambalaya:
- Get Main Ingredients
- Get 1 tablespoon olive oil
- Provide 2 chicken breasts, chopped
- Provide 1 onion diced
- Take 1 red pepper, thinly sliced
- Use 2 garlic cloves, crushed
- Provide 75 g Hickory Smoked Turkey
- Get 1 tablespoon Cajun seasoning
- You need 400 g can plum tomato
- You need Rice and Chicken Stock
- Get 250 g long grain rice
- You need 500 ml water for the rice
- Get 1 pack Chicken Stock
- Use 350 ml water for the stock
Instructions to make Chicken and Turkey Jambalaya:
- Gather all of the ingredients
- Leave the rice in 500 ml of water to soak up for the time being.
- Heat 1 tablespoon of olive oil in a large frying pan with a lid and cook 2 chopped chicken breasts for 5-8 mins or until it's golden.
- Remove and set aside. Tip in the 1 diced / sliced onion and cook for 3-4 min or until soft
- Once the onion is soften, add one thinly sliced red pepper, two crushed garlic cloves, 75g sliced turkey and one tablespoon of Cajun seasoning, and cook for 5 minutes more.
- Mix the chicken stock cubed with the 350ml of boiling water
- Stir the chicken back in with the 400g can of tomatoes.
- Drain the water out of the rice and add it to the mix
- Then add the chicke stock once it's fully dissolved
- Add the salt and pepper and stir
- Cover and simmer for 20-25 minutes until the rice is tender
- Serve and Enjoy!
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