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Before you jump to Beautifuldesign's Turkey Meatballs recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
In general, people have been trained to believe that “comfort” foods are bad for the body and need to be avoided. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are some foods that basically can improve your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
Build a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods are rich in magnesium which raises serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The more serotonin you have, the happier you are going to feel. Not just that, nuts, particularly, are a terrific protein source.
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to beautifuldesign's turkey meatballs recipe. You can have beautifuldesign's turkey meatballs using 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Beautifuldesign's Turkey Meatballs:
- Use 2 lbs ground turkey
- Provide 2 eggs
- Use Bread crumbs
- You need 1 packet onion soup mix
- Prepare Italian seasoning (optional)
- You need Cajun seasoning (optional)
- Take Shredded cheese (optional)
- Provide Cooking spray
- Provide Foil or glass baking pan
Steps to make Beautifuldesign's Turkey Meatballs:
- Mix all ingredients together very well. You can separate and add cheese to some of the meat if you like
- Spray the bottom of your pan with cooking oil and preheat oven to 350 degrees
- Roll meat in hand to create meatballs whatever size you prefer then arrange in pan a few inches apart. (I put cheese in a few)
- Bake for 30-45 minutes (internal temperature should be 165 degrees). I put some bbq sauce on some. Enjoy!
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