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Hearty Turkey and Rice Soup
Hearty Turkey and Rice Soup

Before you jump to Hearty Turkey and Rice Soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Many of us believe that comfort foods are terrible for us and that we must keep away from them. If your comfort food is candy or junk food this is true. Otherwise, comfort foods can be extremely nutritious and good for you. There are a number of foods that really can raise your moods when you eat them. When you are feeling a little down and need an emotional boost, test out some of these.

Grains can be good for driving away a bad mood. Quinoa, barley, millet, etc are great at helping you have a happier mood. They help you feel full also which can really help to improve your mood. Feeling famished can actually make you feel terrible! The reason these grains elevate your mood is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Go with these hints instead!

We hope you got insight from reading it, now let’s go back to hearty turkey and rice soup recipe. To make hearty turkey and rice soup you only need 13 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Hearty Turkey and Rice Soup:
  1. Use 2 cup shredded turkey (white or dark meat,or both)
  2. Use 2 Carrots, chopped
  3. Take 1 medium onion, chopped
  4. Take 3 clove garlic, minced
  5. Prepare 3 celery stalks, chopped
  6. You need 6 cup low sodium chicken stock
  7. Use 2/3 cup rice (parboiled or jasmine rice)
  8. Get 1 tbsp olive oil, extra virgin
  9. Take salt and pepper
  10. Provide 1 tbsp dried basil
  11. Take 1 lemon
  12. Use 1 dried bay leaf
  13. Get 1 tsp dried parsley
Steps to make Hearty Turkey and Rice Soup:
  1. In a large soup pot, add oil and sauté onion and garlic for 2 min.
  2. Add the celery and carrots and continue cooking for 5 min.
  3. Add your shredded turkey, salt, pepper,parsley, basil and bay leaf, mix to combine.
  4. Add the rice to the pot and mix everything together. And cook 2 min
  5. Making sure you've washed your lemon, remove seeds and squeeze the lemon juice into the pot, and add the 2 halves to the pot as well (the hint of lemon in the soup is delish) stir everything.
  6. Pour in your chicken stock and stir. Let everything come to a boil and reduce heat to medium low. Cook for about 30 min with the lid on and serve once rice is cooked through.

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