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Before you jump to Turkey Stock recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us have been trained to believe that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. A number of foods actually do raise your mood when you consume them. When you feel a little down and need an emotional pick-me-up, try some of these.
Build a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more of it in your brain, the happier you’ll feel. Not just that but nuts, particularly, are a terrific protein source.
Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to turkey stock recipe. You can cook turkey stock using 11 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Turkey Stock:
- Prepare 6 lb turkey parts, I use wings and legs
- Provide 2 large onions, peeled and halfed
- Take 4 celery stalks with leaves, cut into 1/2 inch pieces
- Get 4 carrots, cut into 1/2 inch pieces
- Prepare 6 whole garlic cloves
- Take 10 whole blacke peppercorns or 1/2 teaspoon ground black pepper
- Take 1/2 tsp dryed thyme leaves
- Prepare 1 tsp hot sauce, such as Franks,red hot
- Get 1 tsp seasoned rice vinegar
- Get 8 cup sodium free chicken broth, or low sodium
- Use salt and pepper for seasoning turkey
Instructions to make Turkey Stock:
- Spray a large roasting pan with non stick spray. Preheat oven to 450.
- Season turkey pieces with salt and pepper. Place in prepared.pan in.a single, layer. Roast uncovered about 30 minutes until browned
- Place turkey in a very large stockpot. Add 2 cups of chicken broth to roasting pan and place on stovetop, heat to scrape up all.brown bits in.pan. Add to turkey in stock pot. Add vegetables to.pot, along with peppercorns, thyme,hot sauce and viegar
- Add remaining chicken broth.
- Simmer, skimming off any foam that rises to the top for the first 30 minutes. Continue to simmer on a low simmer 2 1/2 to 3 hours. Do not cover , you want the liquid to reduce some.
- Strain out all solids into a clean pan.
- Cool to room temperature, cover and chill overnight. A light colored fat layer will form on surface of stock. Remove it and discard. It will lift right off when cold.
- The stock is now ready to use or freeze.
- Note This stock is made without added salt except for seasoning the turkey on purpose. It can be used in any dish or soup and then salt to taste when using.
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