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Turkey veggie soup
Turkey veggie soup

Before you jump to Turkey veggie soup recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be very nutritious and good for us to consume. There are several foods that, when you consume them, could improve your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Green tea is wonderful for moods. You were sure it had to be in here somewhere, right? Green tea has been found to be rich in an amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while at the same time calming your body. You were already aware that that green tea helps you be a lot healthier. Now you know that green tea can elevate your mood too!

So you see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to turkey veggie soup recipe. You can cook turkey veggie soup using 19 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Turkey veggie soup:
  1. Use 2 zucchini sliced and halved
  2. Use 2 yellow squash sliced and halved
  3. You need 1 small onion chopped
  4. Use 2 handfuls baby carrots chopped
  5. Use 4 garlic cloves chopped
  6. Provide 3 celery stalks chopped
  7. Get 1 can black beans
  8. Take 1 can italian diced tomatoes
  9. Prepare 1 cup split green peas (softened)
  10. Use 3/4 cup brown rice
  11. Get 4 cup vegetable broth
  12. Prepare 3 cup V8
  13. You need 1 tbsp italian seasoning
  14. Prepare 1 tsp thyme
  15. Provide kosher salt fresh ground pepper
  16. Get 1 lb ground turkey meatballs
  17. Take 1/3 cup italian bread crumbs
  18. Provide 1 egg
  19. You need salt and pepper
Steps to make Turkey veggie soup:
  1. First chop up all the veggies. Use a large pot and put a couple tablespoons olive oil in it. Add carrots celery onion and garlic first. After about 5minutes add squash zucchini black beans and diced tomatoes. Add your green peas and the brown rice. Heat should be on medium.
  2. Next add your vegetable broth. Keep on medium and put the lid on. Wait about an hour. In the meantime you can make your turkey meatballs.
  3. Mix turkey bread crumbs egg salt and pepper. Heat skillet on medium heat. Form very small balls and cook about 5-7 min until done. Add to soup.
  4. At this point your soup may start to get pretty thick. You can add the V8 to thin it out. Or use more broth if you wish. I just had V8 so I decided to try it. Just add your spices salt and pepper as it cooks. May need to add more depending on how strong you like them.
  5. Let simmer for another hour or so. Until the green peas are completely soft.
  6. When done sprinkle with parmesan cheese or cheese of your choice and enjoy.

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