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Before you jump to Turkey Stock recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Mostly, people have been taught to believe that “comfort” foods are terrible for the body and have to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods can be really healthy and good for you. There are a number of foods that actually can improve your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Put together some trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The higher your serotonin levels, the more pleasant you will feel. Not just that, nuts, specifically, are a terrific source of protein.
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Go with these hints instead!
We hope you got benefit from reading it, now let’s go back to turkey stock recipe. You can cook turkey stock using 8 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Turkey Stock:
- Use 1 packages turkey wings
- You need 1 packages turkey necks
- Provide 1 whole onion
- Get 2 whole carrots
- Provide 2 celery ribs with the leaves
- Use 1 salt & pepper to taste
- Take 6 cup water
- Provide 1 fresh herb: sage, rosemary & thyme
Steps to make Turkey Stock:
- Place turkey parts in a large stock pot, season with salt & pepper and water and vegetables, reason with salt & pepper, add herbs
- Cook on medium high, bring to boil. Turn down heat to simmer cook about 1hr - 1hr 30 min.
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