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Before you jump to Turkey Taco Soup recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Most of us have been taught to believe that comfort foods are not good and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. A number of foods really do raise your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Build a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are rich in magnesium, which helps to raise your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of it you have, the better you are going to feel. Not only that, nuts, specifically, are a great source of protein.
As you can see, you don’t need junk food or foods that are terrible for you just so to feel better! Go with these tips instead!
We hope you got insight from reading it, now let’s go back to turkey taco soup recipe. You can cook turkey taco soup using 17 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Turkey Taco Soup:
- Take 1 lb ground turkey
- You need 2 cup beef broth (more if you prefer it soupier)
- Provide 1 envelope ranch seasoning
- Provide 1/2 tsp coriander
- Provide 1/2 tsp garlic powder
- Use 1/2 tsp onion powder
- Prepare 1/2 tsp oregano
- Prepare 4 tsp cumin
- Get 2 tsp salt
- Provide 1 tsp black pepper
- Take 1 pinch cayenne
- Provide 1 can yellow corn
- Get 1 can white corn
- Get 1 can petite diced tomatoes
- Get 1 can Rotel
- Provide 1 can kidney beans
- Prepare 1 can black beans
Instructions to make Turkey Taco Soup:
- In medium skillet, brown turkey until cooked thoroughly
- In large pot, combine meat, seasonings and broth
- Add all remaining ingredients and stir
- Bring to a boil
- Reduce heat to medium-low
- Cover and simmer for 30-40 minutes
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