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Before you jump to Turkey Noodle Soup 🥣 recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Mostly, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be super nourishing and good for you. There are some foods that basically can boost your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is possible as these foods are rich in magnesium which boosts serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The higher your serotonin levels, the better you will feel. Nuts, along with improving your mood, can be a superb protein source.
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to turkey noodle soup 🥣 recipe. To cook turkey noodle soup 🥣 you need 11 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Turkey Noodle Soup 🥣:
- Provide 1 large pack ground turkey
- Take Olive oil
- Use 1 onion, chopped
- Provide 1 green pepper, chopped
- Prepare 6 cloves garlic, minced
- Get 1/8 teaspoon black pepper
- Provide 1 tablespoon oregano
- Get 2 cans fire roasted diced tomatoes (14.5 ounce)
- Use 2 cans low sodium beef broth (14.5 ounce)
- Take 1 cup frozen green beans
- Use 1/2 cup uncooked egg noodles
Instructions to make Turkey Noodle Soup 🥣:
- In a large pot sauté ground turkey in olive oil until almost browned, drain any excess liquid…..
- Next sauté with ground turkey your onion, green pepper and garlic……
- Now add : black pepper, oregano, diced tomatoes,beef broth and green beans, boil for 20 minutes……
- Next add your egg noodles, continue to cook until noodles are tender, about 10 minutes more…..
- Serve and enjoy 😉!
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